When you have Multiple Myeloma, you need to consider what you are eating. Some foods provide good nutrition for the body, and you can eat more of them than ever, while some other foods need to be cut from your diet completely. You need to consider what you are grabbing each time you want something to eat and keep from going to any of the five types of food below.
You might be tempted to eat your eggs with runny yolks if that is something you have always enjoyed, but it can be dangerous with Multiple Myeloma. You need to protect your body as much as possible when you have this disease. Your immune system is not as strong as it once was, and you need to fully cook the eggs before you eat them. Make sure you don't grab raw cookie dough with raw eggs in it, either, or be tempted to lick off the brownie batter from the spoon. Your weakened immune system will thank you for avoiding these temptations.
Not only do you need to make sure that eggs are fully cooked, but you also need to make sure your meat is cooked all the way through. That is especially important when it comes to poultry as undercooked chicken or turkey can make you very sick. Use a food thermometer when cooking to make sure it is done right and only visit restaurants that you trust. Cut raw seafood and sushi from your diet so that you will not get sick from any of that. Pay attention to what is on your plate and make sure that everything is well done so that you won't pay the price for undercooked seafood or meats.
You need to wash all of the produce you eat carefully to get off any germs that may be on it. You also need to be smart about all of the produce that you pick to eat. If you notice any irregularities with the fruit or vegetables, such as bruises or an off smell, then throw them out. It is not worth the risk of consuming fruits or vegetables that may make you sick. You need to check over every piece of fruit or vegetable that you eat and only consume those that look nice and fresh so that you will feel good.
When you are trying to be careful about all the foods you eat, one of the things you might not think to consider is the expiration date. It is important to keep an eye on it, though, as foods that are past it can make you sick. Look at expiration dates when in the store to make sure you are getting some of the freshest foods available and check the date on items you have in the fridge or cupboard. Only consume those that are in date so that you won't get sick.
Another thing to be cautious of when it comes to the foods you eat is how long something has sat out. Don't leave a perishable item out of the fridge too long before eating it. Be smart about storing your food and what you put in the fridge and when, and make sure that you never eat something you will regret. Don't travel too far with your groceries or bring a cooler along if you do, and don't let foods sit on the table too long after a meal if you plan to eat them again.
When you have Multiple Myeloma and are trying to live the healthiest life possible while dealing with the disease, you need to use your diet to keep you healthy. Try to avoid any foods that will harm your immune system. Keep an eye on what goes on your plate each day ad consider whether or not the food is good enough to eat. Be picky about how your food is cooked, the expiration date, and how long it sits out so that you will be safe.