Shop for colorful fruits like cherries, berries, apples, pomegranates, grapes, oranges, and grapefruit. These all contain beneficial polyphenolic compounds that can help fight inflammation associated with arthritis. The 2020-2025 USDA Dietary Guidelines recommend eating 1.5 to 2.5 cups of fruit each day, depending on your calorie needs.
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In this article, we will discuss ten arthritis foods that have been found to be really effective for fighting against these symptoms.
Ginger and Turmeric
Ginger is a root used for centuries in the East for different remedies. Ginger has anti-inflammatory properties which help reduce inflammation of joints, muscles, and arthritis pain. It is also an antioxidant with strong antioxidants like gingerols present in it. These are said to provide relief from joint stiffness, muscle spasms, and swelling caused by arthritis. You can add grated ginger or juice extracted from fresh ginger to your daily diet dishes such as soups, salads, etc. Additionally, you can drink warm water mixed with lemon juice, honey, and ground black pepper twice a day for good results against arthritic symptoms.
On the other hand, Turmeric has been used extensively for treating various types of arthritis symptoms. This wonder herb is an antioxidant having anti-inflammatory properties which help reduce swelling, pain, and stiffness associated with Rheumatic diseases such as osteoarthritis, psoriatic arthritis, or gouty arthritis.
You can take turmeric powder mixed in water twice a day before breakfast time meal because it reduces inflammation levels helping people suffering from these conditions.
Warm milk consumed at night helps relieve aches related to rheumatoid arthritis naturally because of its sleep-inducing effects. Milk contains tryptophan which helps in relaxing the muscles and relieving pain. Regular consumption of warm milk at night is a natural remedy for rheumatoid arthritis pain.
Fish oil supplements
Fish oil supplements are beneficial to fight against inflammation that causes arthritic symptoms like stiffness, swelling. Fish also contains omega-three fatty acids, which help reduce joint pains by reducing inflammation levels in your body. Omega-three has anti-inflammatory properties, thus reducing inflammation caused due to arthritis leading to a reduction in pain.
You can consume fish oil supplements or eat fish twice a week, such as salmon or tuna, but you must consult with your doctor before taking these capsules because too much intake might lead to certain side effects, so it should never be taken without consultation from a medical practitioner.
Blackcurrant juice is a natural anti-inflammatory and can be consumed to treat all types of arthritis symptoms. This works just as well as ibuprofen or aspirin for treating pain related to inflammation in the joints and muscles due to rheumatic diseases like osteoarthritis, psoriatic arthritis, and gouty arthritis. It reduces stiffness by fighting against nitric oxide, which causes swelling and muscle stiffness, and joint aches.
You can drink black currant juice twice a day with a morning tea time meal, but it must not be heated during preparation because heating breaks down nutrients present naturally in this wonder fruit making its effects worse rather than beneficial for your health.
Saffron in use since ancient times for treating various types of arthritis symptoms. It is an antioxidant having properties to reduce inflammation caused due to osteoarthritis, rheumatoid arthritis, and gouty arthritis.
You can prepare saffron tea by boiling water with a teaspoonful of crushed saffron strands for 15 minutes and then drink this warm beverage twice daily before breakfast and dinner.
Mango juice prepared from ripened mango pulp contains nutrients like vitamins A, C, and D, which provide relief against joint stiffness as well as pain related to Rheumatic diseases such as osteoarthritis, psoriatic arthritis, or gouty arthritis. These antioxidants fight free radicals that cause inflammations, thereby reducing aches caused due to these conditions naturally without any side effects.
You can drink this juice twice a day on an empty stomach to get relief from rheumatic symptoms.
Honey has been a remedy for pain and stiffness since olden times because it contains antibacterial properties which help fight infections causing arthritis-type symptoms such as swelling and fatigue. It also reduces inflammation levels, helping relieve the aches caused by osteoarthritis, psoriatic arthritis, or gouty arthritis.
You can add two teaspoons of honey to your daily diet meals like bread, toast, and oatmeal porridge. But you must not heat the honey during preparation. Otherwise, its beneficial effects might be lost instead of getting better.
Sesame seeds are also known as 'benne' in some countries. These have anti-inflammatory properties which help reduce arthritis symptoms caused due to osteoarthritis, rheumatoid arthritis, or gouty arthritis.
You can take sesame powder with water thrice daily before breakfast, lunch, and dinner meals because it reduces inflammations of joints reducing the pain associated with these conditions naturally by fighting against free radicals that cause inflammation leading to stiffness and aches of muscles.
Cinnamon also contains anti-inflammatory properties to fight against the inflammations causing joint aches due to osteoarthritis, rheumatoid arthritis, or psoriatic arthritis naturally without any side effects like other over-the-counter drugs contain.
You can add cinnamon powder to your daily diet meals like bread, toast, oatmeal porridge, and drink two cups of water containing one teaspoonful of cinnamon powder before breakfast time meal and dinner.
Nuts such as almonds, cashews, or walnuts contain anti-inflammatory properties which help reduce inflammation levels that cause aches of muscles associated with Rheumatic diseases such as osteoarthritis, psoriatic arthritis, or gouty arthritis. These are also rich in omega fatty acids providing relief against stiffness caused due to these conditions because they have essential nutrients required by the body for normal functioning, thereby improving quality of life when suffering from rheumatoid problems naturally.
Eat a handful of nuts every day and regular medications prescribed by the physician to get better results.
The above wonder arthritis foods fight against joint pains and provide other health benefits like improving bone density, lowering cholesterol levels, among other benefits due to their antioxidant-rich nutrients beneficial for the human body. They do so without causing any side effects, making them safe alternatives for treating arthritic-type symptoms naturally.
Although no diet can cure for arthritis, certain foods have been shown to strengthen bones, maintain the immune system and fight inflammation. Adding these foods to your balanced diet may help ease pain and other arthritis symptoms. Find out how here, and download the free Vim app for more ways to control pain.
Shutterstock. Loading your diet with antioxidant-rich foods, like cauliflower, is one of the best ways to prevent joint inflammation and relieve arthritis symptoms if you're already in pain.Researchers at the VU Medical University Centre in the Netherlands found that antioxidant supplementation significantly reduced arthritis symptoms among study participants, suggesting that the right foods ...
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