Are your teeth covered in stains and yellowing because you never seem to floss? Or have you been struggling with a stubborn stain for weeks, leaving you convinced that there is no hope and resigned to a lifetime of coffee stains? Fear not!
There are many secrets to whiter, brighter teeth. Keep reading on how to get even whiter teeth as soon as possible.
1. Drink Lots of Water
When exposed to air, saliva naturally becomes more acidic. This acidity can eat away at your teeth' enamel and leave them yellow or stained. When you drink water, this will help neutralize the acid in your saliva, preventing the damage from occurring. The best way is to drink water throughout the day. Also, try replacing all of your soft drinks with water, and you will notice a huge difference after only a week of doing so.
2. Use a Whitening Product
There is a huge variety of whitening products available for home use. Professional bleaching kits can be expensive, but plenty of non-bleaching whitening toothpaste and rinses are also on the market. These products work by removing surface stains and not by actually bleaching your teeth to a different color, so using them regularly can keep your teeth looking great for years to come.
3. Stop Smoking
Believe it or not, smoking is the number one cause of yellowing teeth due to the tar and nicotine that collects on your teeth and then stains them. A simple way to avoid this is to quit smoking completely. Not only will your health improve, but your smile will too.
4. Watch What You Eat and Drink
Coffee, black tea, red wine, and dark sodas are all notorious for staining teeth over time. If you can't avoid these beverages, try to drink them through a straw. It will minimize the amount of liquid contact with your teeth and help prevent staining. Or you can brush your teeth after each drink.
5. Use a Tongue Scraper
Studies have shown that 80% of people worldwide suffer from bad breath, and problems like periodontitis and cavities are caused by bacteria buildup on the tongue. If you inspect your tongue in the mirror and find a thick, white layer of film on it, then you need to scrape the tongue. Brushing your teeth is enough to remove plaque from the teeth but brushing your tongue is not enough. However, a Tongue Scraper can help loosen up the plaque and bacteria, which takes care of bad breath and other health problems.
6. Limit Your Snacking
Most snacks are high in carbohydrates and sugar, which lead to decay by feeding bacteria in our mouths that cause decay. Instead, go for low-carbohydrate and low-sugar snacks. You should eat a variety of foods in moderation to prevent decay, and if you are a dessert lover, your teeth should stick to these instead of other high-carbohydrate, sugary snacks.
7. Use Toothpaste That Is Low-Acid
Acids help prevent tooth decay by preventing the growth of cavity-causing bacteria. But too much acid can cause tooth erosion and other problems. Choose a low-acid toothpaste like Sensodyne, which will protect your teeth and keep them clean and white.
8. Use a Fluoride Toothpaste
Fluoride helps prevent cavities by strengthening the enamel on your teeth, especially for children and teens. It also helps prevent decay by reducing the amount of sugar in your mouth, which can cause cavities by encouraging harmful bacteria to grow on your teeth. By rinsing with a fluoride mouthwash and using fluoride toothpaste daily, you can prevent decay up to 80%.
9. Eat a Balanced Diet
Fruits and vegetables are rich in calcium, magnesium, iron, and manganese, which help strengthen your teeth. Other foods that promote healthy teeth include nuts, whole grains, and dairy products, including cheese and milk. You should avoid snacking on sugary foods that can weaken your enamel. Also, limit your intake of acidic drinks like soft drinks and spicy or salty foods as they can irritate gums and make them bleed more easily.
10. Brush Two Times a Day
Brushing twice a day is the best way to remove plaque and combat tooth decay. It would be best if you did so after every meal as well as before bedtime to keep your teeth looking their very best. Brushing will not only remove plaque but also cause your gums to bleed, which will remove the unhealthy toxins from your mouth. It would be best to floss at least once per day to remove plaque from between your teeth that brushing can't always reach.
In conclusion, if you want to keep your teeth at their very best and brightest, there are many things that you can do. If you want to achieve even whiter teeth as soon as possible, these 10 secrets to whiter teeth are a great place to start.